It is no secret that breath manipulation can be incredibly powerful. From historical accounts and anecdotal evidence, to peer-reviewed studies – everything we know confirms the enormous impact that breathwork can have on our psyche and physiological processes. I wouldn’t be telling you this if I hadn’t experienced this for myself. First as yoga practitioner, … Read more
Achieving a meditative state can feel elusive, but with the right approach, it becomes accessible to everyone. Whether you’re a seasoned meditator or just starting, understanding how to enter a meditative state is crucial for reaping the benefits of mindfulness and inner peace. Related>>> Ziva Meditation Understanding a Meditative State A meditative state refers to … Read more
Brace yourself, because I have news: Black Moon Lilith in Scorpio and the energy of the Lilith Moon are ready to share their potent, dark gifts with you. This powerful combination of Black Moon Lilith in Scorpio and the Lilith Moon is here to reveal hidden truths and awaken your deepest power. At her core, … Read more
Embarking on a journey of self-discovery often leads us down unexpected paths, each offering unique insights and opportunities for growth. Rooted in the principles of Bioenergetics—a therapeutic practice studied for decades—Core Energetics takes this foundation further by integrating the body, mind, emotions, and spirit. Having taught Core Energetics for over 25 years and trained directly … Read more
We spend every second of our lives breathing and usually pay very little attention to it. Since our breath is controlled by our brain and happens whether we think about it or not, it seems strange to dedicate an entire practice to consciously deciding how and when to breathe. But that is precisely what breathwork … Read more
Human Design is a system of personality analysis and self-discovery that combines elements of astrology, the I Ching, the Kabbalah, and the energy centers/Chakra system. It was developed by a man named Alan Robert Krakower, otherwise known as Ra Uru Hu, in 1987. The core idea behind Human Design is that each person is born … Read more
Human Design offers a unique lens to explore your personality and uncover deep insights about yourself. Rooted in a blend of astrology, the I Ching, the Kabbalah, and the Chakra system, it provides a framework for understanding your innate traits and how you interact with the world. At the core of Human Design are the … Read more
Sat Nam meaning is true identity. ‘Sat’ meaning truth and ‘Nam’, identity. Sat Nam is in the sacred language of Gurmukhi: ਸਤਿ ਨਾਮੁ. In the practice of Kundalini Yoga, Sat Nam (also spelled Sat Naam) is the sacred mantra most widely used. This is the seed syllable (Bij) mantra, and within this seed is contained all … Read more
My husband yells at me – how to handle the situation constructively and tips to understand the underlying causes. It can be challenging and upsetting when you find yourself frequently thinking, “my husband yells at me!” You may be upset and unsure of how to handle this situation, which is understandable. Remember that being … Read more
Core Energetics leader in Bali and Australia Ranil Sharma is a Core Energetics facilitator who has been running workshops and intensives for 25 years and working with people from around the world. His natural ability to engage and communicate with people and groups bring an extra dimension to the work. Ranil discovered Core Energetics as … Read more
Understanding the Heartache I remember a time when a dear friend confided in me, tears streaming down her face, as she uttered the heart-wrenching words, “Why does my husband hate me?” It was an emotional affair, a moment that stayed with me, a stark reminder of the pain and confusion that can seep into a … Read more
Motherhood is a journey that should be undertaken with joy, yet this is not the case for many modern day mothers. Many modern day mothers are struggling with feelings of burnout. It is time for mamas to leave burnout behind and radically redefine their experience of motherhood. There is an easier and more vibrant way … Read more
The Emotional Sobriety Solution: Have More Joy In Your Life In Less Than 30 Days” by Bill Stierle In today’s fast-paced world, emotional well-being is often overshadowed by the hustle and bustle of daily life. Amidst this backdrop, Bill Stierle’s “The Emotional Sobriety Solution” emerges as a beacon, guiding readers towards a more balanced and … Read more
Is speaking with silence a real thing? Have you thought about all the ways monks seem to be at peace? Could it be the absence of words and vow of silence? Today, few of us are part of a monastery, and unlike a monk’s vow of silence, everyday life hardly allows us to avoid speaking. … Read more
The spiritual law we will explore is the first spiritual law of yoga, the law that celebrates infinite possibilities, the Law of Pure Potentiality . The Law says that the core of our being is pure awareness. This realm of pure awareness is the place of all possibilities, and underlies all creativity. Pure consciousness is … Read more
From Ancient Wisdom to Modern Practices: Navigating the Vast World of Yoga Through Literature. The world of yoga is vast, encompassing ancient practices, modern adaptations, and everything in between. At its heart lies the best yoga books, essential resources that provide insights into the depth and breadth of yoga. Whether you’re a beginner just starting … Read more
The Native American sweat lodge, sometimes called a “sweat house,” is a sacred space rooted in centuries-old traditions. This dome-shaped structure, often constructed with tree trunks and covered with animal hides or blankets, serves as the heart of profound physical, emotional, and spiritual experiences. Sweat lodge ceremonies are known for their transformative power. Participants gather in … Read more
In a world dominated by screens, pursuing a balance between technology and well-being has become a universal quest. Research suggests that today, an average person looks at their phone around 150 times a day – once every 6 minutes[1]. Globally, average daily screen time is 6 hours 58 minutes. For adults, the average daily screen … Read more
Can SOMA Breathwork Meditation Really Fit Us? To breathe is to be alive: breathing is one of the most critical functions of our body, yet we hardly pay attention to it. While trying to survive today’s increasingly stressful and demanding society, we often find ourselves “too busy” to breathe. We end up talking too fast, … Read more
Art of Doing Nothing – a socially unacceptable but necessary mission in life How dare we promote the Art of Doing Nothing when we have placed work and action at the heart of our priorities and concerns? How can we give ourselves a break when we value ourselves mainly based on our societal role and … Read more