If you’re passionate about yoga, you know that any space can become a sanctuary for practice. But what if you could transform an underutilized area in your home into a dedicated yoga studio? Enter the garage yoga studio—a perfect solution to create a serene, functional space without sacrificing extra rooms in your house. Whether you’re … Read more
Opening and operating a yoga studio can be both a fulfilling and profitable endeavor. However, the financial success of a yoga studio depends on various factors, including location, business model, operating costs, and the ability to attract and retain clients. Whether you are considering opening a yoga studio, buying one, or simply curious about its … Read more
It is no secret that breath manipulation can be incredibly powerful. From historical accounts and anecdotal evidence, to peer-reviewed studies – everything we know confirms the enormous impact that breathwork can have on our psyche and physiological processes. I wouldn’t be telling you this if I hadn’t experienced this for myself. First as yoga practitioner, … Read more
Origin and Significance of the Siri Gaitri Mantra The Siri Gaitri Mantra, also known as the Ra Ma Da Sa Sa Say So Hung mantra, has its roots in Kundalini Yoga and was first introduced by Yogi Bhajan in the summer of 1973. This sacred healing meditation is a powerful tool for healing and growth, … Read more
Achieving a meditative state can feel elusive, but with the right approach, it becomes accessible to everyone. Whether you’re a seasoned meditator or just starting, understanding how to enter a meditative state is crucial for reaping the benefits of mindfulness and inner peace. Related>>> Ziva Meditation Understanding a Meditative State A meditative state refers to … Read more
The Beginning of My Yoga Journey Do what you love, and you’ll never work a day in your life. This was going through my head as I rolled up my yoga mat after teaching my very first class. Flashback to a few years ago. I was working full time in a restaurant and the stress … Read more
What is a Blue Moon? A Blue Moon is a rare lunar event or astronomical season where two full moons occur in one calendar month. It can also be the third full moon in a season that has four full moons. The term Blue Moon has two meanings: a monthly Blue Moon and a seasonal … Read more
Chip Wilson: From Westbeach to Lululemon The Birth of Westbeach and Its Influence So, here’s the thing: Chip Wilson, father of five boys, founder, and the guy who basically turned Lululemon into a household name, has always had this crazy love for all things athletic. Imagine someone who’s just always been into high-intensity sports—yeah, that’s … Read more
Brace yourself, because I have news: Black Moon Lilith in Scorpio and the energy of the Lilith Moon are ready to share their potent, dark gifts with you. This powerful combination of Black Moon Lilith in Scorpio and the Lilith Moon is here to reveal hidden truths and awaken your deepest power. At her core, … Read more
Is yoga also a business Yes, tell everybody they need yoga, but you may want to keep your day job. Acting on faith has tremendous creative power, but make a plan before you invest your inheritance, risk your retirement savings, spend the kids’ college fund or take a second mortgage on the house. You can … Read more
Emily Fletcher Meditation The busier you are, the more Emily Fletcher you need in your life. Emily, the inventor of The Ziva Meditation Technique, is known as the foremost authority in high-performance meditation. Her Ziva method, celebrated in Ziva meditation reviews by Fortune 500 corporations, professional sports teams, and Oscar and Grammy award-winners, has gained … Read more
Planning and Preparation of a Successful Yoga Retreat As yoga instructors, we often seek to deepen our practice and extend its benefits to others. Learning how to host a yoga retreat can be one of the most rewarding ways to achieve this. A well-planned retreat offers more than just a change of scenery; it can … Read more
Yoga Studios Business & Revenue Model In yoga sessions, the refrain “Yoga is not about competition” has become ubiquitous. But how do those who operate yoga studios reconcile this ethos with the realities of business? How can yoga studio owners successfully corner the market and develop a sustainable business plan in the increasingly crowded yoga … Read more
Teacher Dating Student: Can Teachers Date Students in Yoga? Dating a yoga instructor can be an intriguing yet complex experience, especially when considering the dynamics of a teacher-student relationship. The concept of boundaries is crucial in any such scenario. Whether you’re a yoga student dating a teacher, exploring the idea of dating a yoga instructor, … Read more
silver screen yogi Vanessa A. Williams is an accomplished dancer, actress and even a poetess, but few people really know the woman behind the name that’s shared by another famous Hollywood actress. The star of countless TV shows, movies and the hit Showtime series Soul Food (for which she snagged a NAACP Image Award) is … Read more
Facts about yoga Given the latest yoga statistics and intriguing yoga facts, it’s evident that its popularity is rising. From an increasing number of yoga selfies to photos of yoga products circulating online, the trend is undeniable. Numerous models and entertainment figures have embraced yoga as a lifestyle, further propelling its global appeal. The accessibility … Read more
Meditation, chant exercise and finger poses (Mudras) As more of us turn to yoga and meditation to navigate modern life’s stress, it’s exciting to see science catching up with what ancient wisdom has taught for ages. Kirtan Kriya from Kundalini Yoga stands out among the many practices that are gaining attention. It’s not just any … Read more
Imagine an ordinary morning—you’re getting ready for a busy day, and suddenly, this uneasy feeling creeps into your body, somewhere between the sternum and the navel. It’s a kind of knot that just sits there, making it harder to concentrate. That’s your solar plexus talking. This often-overlooked nerve center plays an essential role in our … Read more
love innocence true self return pure Love. Devotion. Feeling Emotion. These are the opening words to the famed 1990s Enigma song “Return to Innocence.” This song moves me to the core. The song proceeds with: Just believe in Destiny. Don’t care what people say, follow your own way. Don’t give up the chance to return … Read more
The Beauty of Sunsets: A Spiritual Reflection Some people say the sunset is the gateway to the heavens or an avenue to connect with the Divine. For those seeking deeper understanding, you might wonder, what is the spiritual meaning of sunset? Others feel the sunset is an opportunity to reset, to find balance at the … Read more