Zoe Palmer-Wright

Today’s goal is to learn about the benefits of zinc and how to incorporate more zinc-rich foods in your diet  What is Zinc? Zinc is a mineral humans need in small amounts for enhanced immunity, growth, and fertility. Zinc plays a vital role in hormone production and fertility. Zinc modulates testosterone levels in men and FSH … Read more

Slow down ageing by utilizing the power of medicinal herbs and spices Today’s aim is to incorporate powerful herbs and spices into your diet to reduce free radical damage and slow down aging.  What are “Anti-ageing” Herbs & Spices? Each herb and spice has different nutritional compounds, but all spices have various free radical fighting … Read more

Today’s aim is to bring more dark leafy greens and bitter foods into your diet in an effort to help your body detoxify harmful toxins.  What are Dark Leafy Greens? Dark leafy greens are nutritional powerhouses full of micronutrients and essential vitamins such as vitamin A, C, and K. Leafy greens are naturally bitter, and … Read more

Let’s read food labels and reduce the number of synthetic food additives you buy and ingest. What are Food Additives? Many food additives are synthetic chemical toxins. The main categories of food additive are artificial preservatives, colors, flavor enhancers and sweeteners, thickeners, emulsifiers and stabilizers, acidity regulators, and anti-caking agents. Toxic synthetic chemicals are also … Read more

Today’s goal is to understand the power of adding fermented probiotic foods to your daily diet. What are Fermented Probiotic Foods? Probiotics are live bacteria and yeasts that improve your digestive function. When our digestive tracts are healthy, they are full of live bacterial flora that help break down foods and protect our bodies from invasive … Read more

Today’s goal is to boost your omega-3 fatty acid intake for improved brain function and a more balanced mood.  What are Essential Fatty Acids? Essential fatty acids are fats that are essential components of a healthy diet. They are crucial for our mood and memory, they power our metabolism, keep our bones strong, and help keep … Read more

Today’s goal is to practice mindful eating at every meal. The aim is to be consciously aware and present with everything you choose to eat throughout the day. What is Mindful Eating? Mindful eating is about being conscious and fully present when you eat. Instead of rushing through your meal, you consciously chew taste, and savor … Read more