Articles
Articles at Yogi Times bridge the wisdom of ancient wellness traditions with modern understanding, drawing on insights from scientific articles and scholarly articles to give you content you can trust. Whether you’re exploring the mind-body connection, nutrition, or conscious living, our contributors distill complex research into accessible, meaningful reads. We believe knowledge should be both inspiring and grounded in evidence. Explore our collection of articles below.
Sat Nam meaning: definition, benefits & how to use it in Kundalini Yoga
Sat Nam meaning is true identity. “Sat” means truth, and “Nam” means identity. In the sacred language of Gurmukhi: ਸਤਿ ਨਾਮੁ (Sat Nam) is a...
Firefly pose: how to master Tittibhasana for strength & flexibility
How to master the Firefly pose (Tittibhasana) Place a crash pad-uh, I mean a blanket-behind you (just in case). Start from Malasana (squat), placing your...
The Secret: Dare to Dream movie review – 5 reasons you should watch
Based on the worldwide best-selling book, The Secret, this inspiring drama brings the power of positive thinking to life. The Secret: Dare to Dream is a...
How much does a yoga studio make?
Opening and operating a yoga studio can be both a fulfilling and profitable endeavor. However, the financial success of a yoga studio depends on various...
Ayurvedic and Basti Enema
The Ayurvedic medicated implant treatment, Basti Enema, is a powerful therapeutic practice rooted in ancient wisdom. This treatment introduces medicinals like sesame oil, coffee, acidophilus,...
Spiritual properties of lemongrass: unlocking nature’s aromatic treasure
Lemongrass, a member of the Cymbopogon genus, holds more than just culinary or medicinal value-it carries a profound spiritual significance. This aromatic grass, native to...
Clary Sage spiritual benefits
Spirituality and nature have long been intertwined, offering profound remedies for the challenges of modern life. Clary sage essential oil is a botanical treasure revered...
Why is Yoga so hard? And is Yin Yoga harder than you think?
We all know (or should know) that proper rest and relaxation are essential for healthy living. So often, throughout the busy week, the busy month,...
Seven Days of Nutrition hacks to shift your wellness: day 4
Today’s goal is to learn about the benefits of zinc and how to incorporate more zinc-rich foods in your diet What is Zinc? Zinc is a...
Ra Ma Da Sa Meaning: Siri Gaitri Mantra Explained
Origin and Significance of the Siri Gaitri Mantra The Siri Gaitri Mantra, also known as the Ra Ma Da Sa Sa Say So Hung mantra,...
How to enter a meditative state
Achieving a meditative state can feel elusive, but with the right approach, it becomes accessible to everyone. Whether you’re a seasoned meditator or just starting,...
Gregory Colbert’s Ashes and Snow: A mesmerizing exhibit of harmony between humans and animals
The vision of Gregory Colbert: Ashes and Snow Gregory Colbert’s Ashes and Snow exhibit is a captivating blend of photography, film, and art installations that...
Kundalini powers: unlocking your inner potential
Kundalini powers are often spoken of in the context of yogic traditions, yet the depth of their meaning transcends simple explanation. At its core, Kundalini...
Self Yoga: Deepening Your Yoga Connection for Personal Growth
Hatha Yoga: Connection, Self, Personal Growth, and Community Yoga is more than just a series of poses-it’s a practice of connection. Whether you’re new to...
How Chip Wilson Built Lululemon into a Yoga Apparel Powerhouse
Chip Wilson: From Westbeach to Lululemon The Birth of Westbeach and Its Influence So, here’s the thing: Chip Wilson, father of five boys, founder, and...
Why Yoga teachers are hired & fired on a regular basis
Though it’s not for the reasons you might expect When I teach yoga teacher training, there’s something I like to tell new teachers early on: as...
Reverse Triangle vs Reverse Warrior
I’ll admit it-there was a time when the phrase Reverse Triangle vs Reverse Warrior might as well have been a riddle wrapped in Sanskrit. I...
The Business of Yoga
Is yoga also a business Yes, tell everybody they need yoga, but you may want to keep your day job. Acting on faith has tremendous...
Understanding retention and making your Yoga business grow
A while back, I surveyed a number of yoga studios nationally and asked if they knew what their retention rates were. Retention is normally thought...
Ziva Meditation Reviews
Emily Fletcher Meditation The busier you are, the more Emily Fletcher you need in your life. Emily, the inventor of The Ziva Meditation Technique, is...
